Put yourself in their shoes.

A couple of days ago, I went with some of my friends. Let’s call them Jack and Daniel.  Jack was rather irritated the entire day and his replies towards Daniel was rather rude. Eventually, Daniel took offence and both of them had an argument. On the other hand,  I knew Jack was going through a […]

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Mindfulness is the ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what is going on around us.

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Control and Fear

Control and fear… At the first glance, they seem 2 different words that do not cross paths but the truth is.. Control and Fear do correlate! Think about it: When Humans don’t have control, they tend to feel fear

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